Last updated: 14 October 2026
This Privacy Policy explains how The Mediterranean Diet Official Blog (blog.mediterraneanplan.com, “we”, “us”) collects, uses and protects information when you visit this website. This blog is part of MediterraneanPlan.com.
Information we collect
- Comments: if you leave a comment, we collect the name, email address and any website you enter, plus your IP address and browser details, to help detect spam. Your email address is never published.
- Usage data: we use Google Tag Manager and Google Analytics to understand how visitors use the site, such as which pages are read and how long visits last. This data is aggregated and does not identify you personally.
- Messages: if you email us, we keep your message and email address so we can reply.
Cookies
Cookies are small files stored by your browser. We use them to remember your details if you choose to when commenting, and for analytics (Google Analytics sets cookies such as _ga). You can block or delete cookies in your browser settings; the site will still work.
How we use your information
- To publish and moderate comments and protect the site from spam.
- To understand which content is useful and improve the blog.
- To reply to messages you send us.
We do not sell your personal information.
Third-party services and links
Analytics data is processed by Google. Learn more in Google’s Privacy Policy and opt out with the Google Analytics opt-out add-on. Articles may link to other websites, including our main site MediterraneanPlan.com. Purchases of The Mediterranean Diet Plan are processed by ClickBank and are covered by the MediterraneanPlan.com privacy policy and ClickBank’s own terms. We are not responsible for the privacy practices of other websites.
Embedded content
Articles may include embedded content (for example videos). Embedded content behaves as if you had visited the other website, which may collect data about you.
How long we keep data
Comments and their metadata are kept until the comment is deleted. Analytics data is kept according to Google Analytics retention settings. Emails are kept only as long as needed to handle your request.
Your rights
Depending on where you live (for example under the GDPR in Europe, the CCPA in California or the Australian Privacy Act), you may have the right to access, correct or delete the personal information we hold about you, or to object to its use. To make a request, email support@mediterraneanplan.com.
Children
This blog is intended for adults and is not directed to children under 16. We do not knowingly collect information from children.
Changes to this policy
We may update this policy from time to time. The date at the top of this page shows when it was last changed.
Contact
Questions about this policy? Email support@mediterraneanplan.com.