Kimberly Clark

Kimberly Clark, a renowned nutritionist from San Diego, has made significant strides in the health and wellness sector since obtaining her degree in Nutrition. In 2018, she introduced the Mediterranean Diet, a nutrition plan that emphasizes plant-based foods, whole grains, and healthy fats, mirroring the eating habits of the Mediterranean region. This approach not only promotes weight loss but also encourages a sustainable and balanced way of eating. Thanks to Kimberly's innovative program, thousands have achieved their weight loss goals and improved their overall health. Her method stands out for integrating dietary changes with lifestyle adjustments, ensuring lasting results. Today, Kimberly is celebrated for her contribution to nutrition, influencing many through her seminars and public engagements, and championing a holistic approach to wellbeing.

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What Are 10 Best Keto Snacks?

Following the keto diet means keeping your carb intake low while enjoying high-fat, moderate-protein foods. But when hunger strikes between meals, having keto-friendly snacks on hand is essential to staying on track. Here are ten of the best keto snacks that are delicious, satisfying, and low in carbs.

1. Cheese and Nuts

A handful of nuts paired with cheese makes for a quick, nutrient-dense snack. Almonds, macadamia nuts, and walnuts are excellent choices due to their low carb content, and pairing them with cheddar, mozzarella, or brie adds a dose of healthy fats and protein.

2. Avocado with Sea Salt

Avocados are packed with heart-healthy fats and fiber, making them a perfect keto snack. Simply sprinkle sea salt on half an avocado and enjoy it straight from the spoon or mash it onto low-carb crackers.

3. Hard-Boiled Eggs

Eggs are a keto staple, offering a perfect balance of protein and healthy fats. Keep a few hard-boiled eggs in the fridge for a quick grab-and-go snack that will keep you full and energized.

4. Olives

Olives are rich in healthy monounsaturated fats and contain minimal carbs. They’re a great salty snack that can be eaten on their own or paired with cheese and cured meats.

5. Keto Fat Bombs

Fat bombs are small, energy-packed snacks made with ingredients like coconut oil, cream cheese, and nut butter. They help curb cravings while keeping you in ketosis.

6. Pork Rinds

Crunchy and satisfying, pork rinds are a great alternative to chips. They contain zero carbs and are a good source of protein, making them an ideal keto-friendly snack.

7. Greek Yogurt with Nuts and Seeds

Opt for full-fat, unsweetened Greek yogurt and add a handful of nuts or seeds like chia and flaxseeds for a protein-packed snack that supports gut health.

8. Celery with Peanut Butter

Celery is a low-carb vegetable that pairs perfectly with natural peanut or almond butter. It’s crunchy, creamy, and provides a good mix of fats and fiber.

9. Dark Chocolate (85% or Higher)

For those with a sweet tooth, dark chocolate with 85% cocoa or higher is a great keto-friendly treat. It’s packed with antioxidants and healthy fats while keeping sugar content low.

10. Tuna or Salmon Salad

Mix canned tuna or salmon with mayonnaise and serve it on cucumber slices or lettuce wraps for a delicious, protein-rich snack.

Final Thoughts

Sticking to the keto diet doesn’t mean sacrificing great-tasting snacks. These keto-friendly options will keep you full, energized, and in ketosis while satisfying your cravings. Keep them on hand for easy, healthy snacking anytime!