# Mediterranean Diet Resources: Your Curated Library
**Page Status:** In Progress (Outline Complete)
This page is a curated library of the best resources—tools, books, apps, and communities—to support you on your Mediterranean diet journey.
## Outline
### Section 1: Essential Printable Downloads
* The Mediterranean Diet Food Pyramid (High-Resolution PDF)
* The Ultimate Mediterranean Diet Shopping List (Printable PDF)
* Printable 7-Day Mediterranean Diet Meal Plan & Planner
### Section 2: Recommended Mobile Apps
* Recipe Apps (e.g., PlateJoy, Mealime with Mediterranean filters)
* Habit Trackers for lifestyle goals (e.g., Streaks, Productive)
* Mindful Eating Apps (e.g., Headspace, Calm)
### Section 3: Top-Rated Cookbooks & Books
* For Beginners: “The Complete Mediterranean Cookbook” by America’s Test Kitchen
* For Science & Health: “The Mediterranean Diet: A Complete Guide” by Dr. Michael Greger
* For Quick Meals: “The 30-Minute Mediterranean Diet Cookbook” by Serena Ball, R.D.
### Section 4: Reputable Websites & Organizations
* Oldways: A non-profit dedicated to promoting cultural food traditions.
* The American Heart Association: Scientific guidance on the diet.
* The Mayo Clinic: In-depth health information and recipes.
### Section 5: Thriving Online Communities
* Facebook Groups for support and recipe sharing.
* Reddit communities (e.g., r/MediterraneanDiet).
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*This outline will be expanded with descriptions and direct links.*
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